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In 1973 I started meditating. It changed me. I got less nervous. Worried less. Had better intuition. Suffered fools more gladly yet stepped away from bad vibes like a warning beacon. I taught it for a few years as well. Now I am teaching again. We're living in great times, really. For all my sarcasm within this site sometimes, I believe the world is on a wondrous journey and we need as many people as possible to get involved to make the change faster, smoother and easier. Meditation is a weapon against meanness, greed and chaos. Become a spiritual warrior.

I am forming a meditation group here in Noe Valley, San Francisco. It's FREE because I was taught in the 70's for free and its my pay it forward. A friend of mine said, "no one will come because its free". They'll think you're selling something. Wow what has the world come to? This is about spirituality - we can see where the focus on money has gotten us. The world needs our positive vibes. It's that simple.

Mediation will help us be better people and our energy radiates good vibes into the "atmosphere". It is said that each person who meditates affects 1000 people in a positive way. Let's put some good energy out there and help the world heal. Want to be part of the solution? Then do this.

CLASS INDEX

The course lasts 4 weeks. The first week I talk about the meditation technique, about chakras or energy centers in your body and how they work, answer questions and then we meditate for half an hour. Each following week we have an open discussion about how your meditation went during the week, and further discussion on a specific topic, like using meditation for healing, including "absent healing" for friends and family out of town. So the first hour is discussion, the last half hour is meditation. Members who have taken the course before are welcome to come to the classes again and join the discussion or just come for the meditation session. You get more energy from a group meditation than doing it alone and its a nice booster once a week. Fill out the form below.

THE NEXT CLASS BEGINS SAT Feb 6th 11AM-12:30PM

Fill out the form below to join. Don't live near me?
Email me about how to learn and practice with your own group of friends.

Sign up for the free mediation course or info about same. We would never, ever sell you email address to anyone. *Required Data

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Can you commit to 6 weeks?
Have you meditated before?
How is your health?
How do you unstress and relax?
What kind of work do you do?
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Are you interested in joining a healing group?
COMMENTS (Why do you want to meditate?)

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THE NEXT CLASS BEGINS SAT Feb 6th 11AM-12:30PM


CALMING Meditation makes you feel more calm in your everyday life. The bad stuff doesn't make you as crazy. In these times, isn't that worth the price of 15-45 minutes a day to soothe your nerves? SPIRITUAL It is said prayer is talking to God while mediation is LISTENING. In these times especially, you need to find time to listen to the little signs from the Universe that will guide you to better things. You will also take time out everyday to be thankful for what you do have. Do you have a warm bed to sleep in? Is there food in your cabinets? Can you pay the rent this month? Is your health good? Wow, you have so much to be thankful for. INTUITION That little voice that says to do or not do something is a whisper in most people. Meditation helps that voice grow louder and help you every day in all kinds of ways. Meet a charming someone while your head is screaming get away? Well get away for heavens sake and don't judge yourself harshly for judging that person. You just got saved from some bad situation you really didn't need in your life. How about someone who doesn't "look" like you prefer people to look, but somehow this person is intriguing. Don't walk away, take the time to know them. This is someone who will bring you a gift if you let them. Your intuition is something mystical and amazing. Meditation makes it a powerful and helpful ally.

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